Big But Boring Template
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Now, let's talk about the boring but big (bbb) variation of the 531 program. Feel free to browse manually to get. The bench press, the squat, the overhead press, and the deadlift. 5 x 10 at 175 lbs: The goal is to perform 5 sets of 10 reps.
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Web 5/3/1 is an advanced training program designed to get you stronger on 4 key lifts: Boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. To design your new brochure, start by checking out our huge library of brochure templates..
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The bbb supplemental work follows a scheme of 5 sets of 10 reps (5×10). Feel free to browse manually to get. Download your work in the file format of your choice. It’s time for an honest. Web 5/3/1 is an advanced training program designed to get you stronger on 4 key lifts:
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